Sitemap - 2022 - The Rest Room

Why I never make long term goals...

The Rest Room: A 2022 Wrap-Up

7 things I've learned about myself with chronic illness in 2022

How to survive (and enjoy!) the festive season with chronic illness

"Agony" Aunt: Safe Movement During a Flare

What happens when diagnostic criteria aren't fit for purpose?

Rest Room Rambles: (Unofficial) Bibliotherapy Edition

Moving forward when your body goes backwards

The Rest Room Community Hub

How to make the most of your medical appointments

Fireworks don't give me panic attacks anymore...

Inside a chronic illness-friendly workplace

If you want to start a new hobby, something has to give

Navigating work & chronic illness

I was expecting a shortcut to resting

Can technology teach me to pace?

Why I try to have 'No Zero Days'

Fear, Pain & Hope: Movement with Hypermobility

Rest Room Rambles: Creativity Edition

"Everyone should have access to the kitchen"

"This really brought us closer together" - navigating a relationship with chronic illness

We got married!

Rest Room Rambles: August Edition

Rest Room Rambles: Introduce Yourself!

'I hated myself': becoming chronically ill at 12

With chronic illness, the timelines are long

Actually useful sleep advice for chronic illness

The pain of hope

What happens when you're misdiagnosed?

Planning a chronic illness friendly wedding

I can't visualise

The problem with "self-management"

An uplifting & immersive reading list

Turns out that cognitive rest is important too

On "chronic illness content"

How to reduce brain fog

On Finicky Bodies

What actually is brain fog?

When you’re scared of your own body

I am not a warrior

Pacing in Practice (Part 1)

“The whole world needs to know that people with disabilities in Ukraine are left behind”

Rethinking Recovery

"Healing", misinformation & staying safe online with chronic illness

How to break the boom and bust cycle, for real this time

Why does weather impact chronic illness symptoms?

Pacing: A guide for people who’d rather be doing other things

I’m ready to do things differently. Welcome to The Rest Room.

What to do when your chronic illness flares up